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VMI Virginia Military Institute Track and Field and Cross Country - Lexington, Virginia
Keydets
Lexington, Virginia, 24450-0304, United States
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Sean Helmke
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Sean Helmke
Gender:
Male
College Graduation:
2016
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My Results
Pl
Rd
F/H#
Mark
Converted
Wind
Division
2015 Southern Conference Outdoor Championships
5k
13
F
1
15:32.72
3k Steeple
6
F
1
9:24.34
2015 High Point VertKlasse Outdoor Meeting
3k Steeple
7
F
1
9:34.75
2015 Richmond Fred Hardy Invite
3k Steeple
2
F
1
9:31.39
2015 SoCon Indoor Championships
5k
10
F
1
15:04.55
2015 Liberty Indoor Quad
3k
2
F
1
8:55.12
2015 Virginia Tech Hokie Indoor Invitational
Mile
6
F
3
4:24.91
2014 NCAA D1 XC Southeast Regional
10k XC
69
31:46.6
XC
2014 SoCon Cross Country Championships
8k XC
19
25:15.96
2014 George Mason XC Invitational
8k XC
4
26:47.9
2014 Big South Indoor Championships
Mile
9
F
1
4:20.14
3k
16
F
2
8:55.56
5k
13
F
1
15:23.81
2014 Albany Great Dane Classic
3k
14
F
1
8:47.88
2013 NCAA D1 XC Southeast Regional
10k XC
101
31:25.40
2013 Big South Cross Country Championships
5k XC
10
26:38.18
2013 Covered Bridge Open
8k XC
16
26:34.05
XC
2013 Big South Outdoor Championships
5k
15
F
1
15:12.43
3k Steeple
8
F
1
9:31.69
2013 Washington and Lee Track and Field Carnival
1500m
4
F
2
4:07.19
2013 Big South Indoor Championships
3k
11
F
1
8:58.40
5k
13
F
1
15:18.41
2013 Wake Forest Indoor Invitational
3k
13
F
1
9:08.46
2012 NCAA D1 XC Southeast Regional
10k XC
125
32:46.10
2012 Big South Cross Country Championships
8k XC
25
26:14.14
XC
2012 Paul Short Run
8k XC
156
25:54
Gold
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2015 Results - Southern Conference Outdoor Championships
2015 Results - High Point VertKlasse Outdoor Meeting
2015 Results - SoCon Indoor Championships
2015 Results - Liberty Indoor Quad
2015 Results - Virginia Tech Hokie Indoor Invitational
2014 Results - Big South Indoor Championships
2014 Results - Albany Great Dane Classic
2013 Results - NCAA D1 XC Southeast Regional
2013 Results - Big South Cross Country Championships
2013 Results - Covered Bridge Open
1
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My Videos (
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Mens 3000m Heat 1 - Albany Great Dane Classic 2014
Mens 1500 Heat 2 - Washington and Lee Track and Field Carnival 2013
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